Easy Vegetable Fried Rice for a Quick Dinner

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If you’re looking for a quick, satisfying dinner that’s packed with flavor and nutrition, this Easy Vegetable Fried Rice is your answer. Bursting with colorful veggies and fluffy rice, this dish comes together in under 30 minutes, making it perfect for busy weeknights. Plus, it’s a fantastic way to use up leftover rice and whatever vegetables you have on hand.

Why You’ll Love This Recipe

This Easy Vegetable Fried Rice is not only delicious but also incredibly versatile. Here’s why it’s a must-try:

• Quick and Simple: Ready in just 30 minutes!
• Customizable: Use any vegetables you have on hand.
• Flavor Packed: The combination of soy sauce and sesame oil delivers a rich taste.
• Healthy: Full of vegetables and low in calories.
• One-Pan Wonder: Minimal cleanup required!

Ingredients

• 3 cups cooked jasmine rice (preferably day-old)
• 1 cup frozen peas
• 1 cup diced carrots (fresh or frozen)
• 1/2 cup diced bell pepper (any color)
• 1/4 cup finely chopped green onions
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil (for frying)
• Salt and pepper to taste

How to Make Vegetable Fried Rice

1. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil.
2. Add the diced carrots and bell pepper. Stir-fry for about 3-4 minutes until they start to soften.
3. Add the frozen peas and minced garlic, cooking for another 2 minutes until the peas are heated through and the garlic is fragrant.
4. Push the vegetables to the side of the pan and add the remaining tablespoon of vegetable oil in the center. Add the cooked rice, breaking up any clumps.
5. Drizzle the soy sauce and sesame oil over the rice. Stir everything together, ensuring the rice is evenly coated and heated through, about 3-4 minutes.
6. Stir in the chopped green onions, and season with salt and pepper to taste. Cook for an additional minute.
7. Remove from heat and serve hot.

Tips for the Best Results

• Use day-old rice for the best texture; it’s less sticky and fries better.
• Make sure your skillet or wok is hot enough before adding the rice to achieve that perfect, slightly crispy texture.
• Don’t overcrowd the pan; if making a larger batch, consider frying in two batches.

Easy Variations

• Add protein: Toss in some scrambled eggs, cooked chicken, shrimp, or tofu for a heartier meal.
• Go green: Add spinach, broccoli, or snap peas for extra nutrients.
• Spice it up: Incorporate a dash of sriracha or chili flakes for some heat.

What to Serve With It

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Pair your Easy Vegetable Fried Rice with any of these options for a complete meal:

• Crispy spring rolls
• Hot and sour soup
• Asian-style grilled chicken
• A fresh cucumber salad
• Teriyaki salmon

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes, stirring halfway.

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