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Sweet and Sour Chicken with Pineapple and Rice is a vibrant, mouthwatering dish that brings a delightful balance of flavors straight to your dinner table. With tender chicken, juicy pineapple, and crisp bell peppers all enveloped in a glossy sauce, this recipe is not only visually stunning but also incredibly satisfying. Perfect for a weeknight meal, it comes together quickly and is sure to please the entire family.
Why You’ll Love This Recipe
This easy sweet and sour chicken recipe is a total crowd-pleaser for several reasons:
- Quick and Easy: Perfect for busy weeknights, it takes less than 30 minutes to prepare.
- Flavor Explosion: The combination of sweet pineapple and tangy sauce creates a delightful contrast.
- Customizable: Easily adjust the ingredients to suit your taste preferences.
- One-Pan Wonder: Less cleanup with everything cooked in one pan.
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper (red, yellow, or green), diced
- 1 medium onion, diced
- 2 tablespoons vegetable oil
- 1/3 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 cups cooked white rice
- Salt and pepper to taste
- Optional: green onions and sesame seeds for garnish
How to Make Sweet and Sour Chicken
- In a large bowl, combine the diced chicken with salt, pepper, and cornstarch. Toss until the chicken is evenly coated.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the diced onion and bell pepper. Sauté for about 3-4 minutes until the vegetables are tender-crisp.
- Add the pineapple chunks to the skillet, followed by the cooked chicken.
- In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and water. Pour this mixture over the chicken and vegetables in the skillet.
- Bring the sauce to a simmer and let it cook for 2-3 minutes until slightly thickened.
- Serve the sweet and sour chicken over the cooked white rice, garnished with chopped green onions and sesame seeds if desired.
Tips for the Best Results
- For an extra kick, add a splash of chili sauce to the sauce mixture.
- Use fresh pineapple for a brighter flavor and better texture.
- Make sure to cut the chicken into even pieces for consistent cooking.
- If you prefer a thicker sauce, increase the cornstarch slightly and add it to the sauce mixture.
Easy Variations
- Substitute chicken with shrimp or tofu for a different protein option.
- Add broccoli or snap peas for extra vegetables and crunch.
- Use quinoa or brown rice instead of white rice for a healthier grain option.
What to Serve With It
- Steamed broccoli or green beans for a simple side.
- A fresh cucumber salad for a refreshing contrast.
- Egg rolls or spring rolls for an appetizer.
- A light Asian-inspired soup to start the meal.
Storage and Reheating
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Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave in 30-second intervals until hot.
Recipe Card
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Ingredients:
- 1 pound boneless, skinless chicken breasts, diced
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper (red, yellow, or green), diced
- 1 medium onion, diced
- 2 tablespoons vegetable oil
- 1/3 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 cups cooked white rice
- Salt and pepper to taste
- Optional: green onions and sesame seeds for garnish
Instructions:
- In a large bowl, combine the diced chicken with salt, pepper, and cornstarch. Toss until the chicken is evenly coated.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the diced onion and bell pepper. Sauté for about 3-4 minutes until the vegetables are tender-crisp.
- Add the pineapple chunks to the skillet, followed by the cooked chicken.
- In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and water. Pour this mixture over the chicken and vegetables in the skillet.
- Bring the sauce to a simmer and let it cook for 2-3 minutes until slightly thickened.
- Serve the sweet and sour chicken over the cooked white rice, garnished with chopped green onions and sesame seeds if desired.
Notes: Adjust sweetness and tanginess by modifying the sugar and vinegar amounts to your liking.





















